Here are 6 lessons from the book 

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon:

1. Choose to be positive. You get to choose how you want to present yourself to the world each day. Choosing to be optimistic or negative is up to us. However, it's critical to keep in mind that our mindset spreads. When we are upbeat, we encourage those around us and foster a happier atmosphere.

2. Be a positive energy giver. The more positive energy we give out, the more positive energy we receive back. try your hardest to be nice, helpful, and encouraging to others around you.

3. Fuel your own energy. We can't give out positive energy unless we have it ourselves. be careful to look after your mental, emotional, and physical health. Consume wholesome foods, get enough rest, and work out frequently.

4. Be a positive energy multiplier. Be in the company of upbeat, inspirational people who encourage and uplift you. Additionally, radiate pleasant energy to everyone in your life.

5. Be enthusiastic. Enthusiasm is contagious. Those around you catch on when you're passionate about something. So make every effort to be genuinely passionate about your profession, your relationships, and your life.

6. Attitude is everything. Your attitude matters a lot. It affects both how you see the world and how other people see you. Adopting an optimistic outlook will change your life. The Energy Bus is a simple yet powerful book that can improve your quality of life. Anyone who wants to learn how to boost their energy and accomplish their goals should read it.