8 LESSONS LEARNED FROM 365 DAYS OF SELF-DISCIPLINE

 8 LESSONS LEARNED FROM 365 DAYS OF SELF-DISCIPLINE

1. Self-Discipline Requires Effort

Self-discipline is a challenging endeavour. It means resisting immediate gratification and temptations to secure greater rewards in the future. It's tempting to take the easy route and indulge ourselves whenever we desire, but in doing so, we sacrifice a better future for fleeting pleasures.

2. Small Choices Can Have Lasting Effects

A single decision can set a dangerous precedent and have a long-term impact on our lives. What may seem like an insignificant choice today can become a habitual pattern that guides our actions. It's important to recognize the power of each decision and its potential consequences.

3. You Have the Capacity for Self-Discipline

Humans possess the ability to overcome their urges and prioritize a better future. Unfortunately, many people follow the "if it feels good, do it" philosophy, disregarding the importance of rational decision-making. As intelligent beings, we should strive to make choices based on reason rather than mere instincts.

4. Embrace Your Humanity

By exercising self-discipline, we embrace our humanity and elevate ourselves above our primal instincts. Rather than succumbing to immediate comfort, we tap into our willpower and work towards long-term goals. While primal instincts serve a purpose in survival situations, they are rarely beneficial in the grand scheme of things.

5. Establish Systems to Support Self-Discipline

Prepare yourself for challenging situations by setting up mechanisms that assist with self-discipline. By implementing strategies ahead of time, you lighten the burden on your self-control and conserve your discipline for unforeseen circumstances.

6. You Are in Control

External factors may influence us, but ultimately, whether or not they dictate our lives is within our control. As James Allen once said, true self-mastery liberates us from being enslaved by anyone or anything.

7. Everyone Faces Struggles

Behind the scenes, everyone grapples with their own challenges and areas where self-discipline is needed. It is a universal struggle, and understanding this can foster empathy and compassion towards others.

8. Choose Wisely Today

The person you will become in the future will likely differ from who you are now, but it will still be you. The choices you make today will shape that future self. Take this opportunity to extend empathy and consideration towards your future self, rather than sacrificing your long-term well-being for fleeting pleasures.