𝟏𝟎 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 "𝐓𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐭 𝐏𝐚𝐭𝐢𝐞𝐧𝐭"

 𝟏𝟎 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 "𝐓𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐭 𝐏𝐚𝐭𝐢𝐞𝐧𝐭"

1. We often mistake love for fireworks - for drama and dysfunction. But real love is very quiet, very still. It's boring, if seen from the perspective of high drama. Love is deep and calm - and constant.

2. Remember, love that doesn't include honesty doesn't deserve to be called love.

3. Choosing a lover is a lot like choosing a therapist. We need to ask ourselves, is this someone who will be honest with me, listen to criticism, admit making mistakes, and not promise the impossible?

4. Unexpressed emotions will never die. They are buried alive, and will come forth later, in uglier ways. —SIGMUND FREUD

5. You know, one of the hardest things to admit is that we weren’t loved when we needed it most. It’s a terrible feeling, the pain of not being love.

6. No one is born evil. As Winnicott put it, “A baby cannot hate the mother, without the mother first hating the baby.

7. We're all crazy, I believe, just in different ways.

8. There’s so much pain everywhere, and we just close our eyes to it. The truth is we’re all scared. We’re terrified of each other.

9. We are made up of different parts, some good, some bad, and a healthy mind can tolerate this ambivalence and juggle both good and bad at the same time. Mental illness is precisely about a lack of this kind of integration - we end up losing contact with the unacceptable parts of ourselves.

10. You become increasingly comfortable with madness - and not just the madness of others, but your own. We’re all crazy, 

I believe, just in different ways.

Thanks for reading and sharing.