Top 10 lesson learned from the book -"30 DAYS"

 Top 10 lesson learned from the book -"30 DAYS"

1. Stop expecting others to solve your life for you:

Change only happens when YOU CHANGE!

If you are going to be successful, the important thing is not to expect anything from anyone that you are not willing to do for yourself.

2. Quit Sugar, Vegetable Oil & Bread:

Here’s the secret to being just a bit healthier than you are right now:

Instead of soda, drink water.

Instead of fries, get a salad.

Instead of bread or pasta – go for more water and vitamins.

Take care of your body.

3. Start Reading a Good Book:

"The more you read, the more you learn and the more you earn!"

Successful people know the value of reading books.

If you’re looking for something that has the largest long-term up-swing, READ!!!

4. Limit your Social Media and Entertainment Intake:

Most people use social media as a way to feed their dopamine addiction.

Cut social media to 30 minutes per day, and see how your life changes when you’re left with yourself.

5. Plan Tomorrow, Today:

"The moment you start planning your day, you’re taking control of time!"

Every night write down your plans for the next day.

Create a schedule for yourself and try to be specific.

6. Wake Up at the Same Hour Every Day:

By getting up at the same time every day, you may yield some unexpected benefits.

Benefits like:

- Brighter mood

- Improved sleep

- Decreased sleep deprivation

- Better immune system function

- Sharper focus and short-term memory

7. Meditate for 20 Minutes:

Meditation is like cleaning up your room, but inside of your head.

Regular meditation helps you to have full control over yourself.

It helps to reduce stress levels and gets rid of all sorts of worries.

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8. Figure out Where you’re Wasting Money:

If you want to win with money, you’ve got to change your actions with money.

The way you do that is by tracking your expenses.

If you aren’t watching where your money is going, you’ll always wonder where it went.

9. Identify What Makes you Happy and What Doesn’t:

Make a list!

Put down the things you do that bring you happiness. Then do the same for what doesn’t.

Now, the secret to winning at life is doing more of the things in the first column, and less of the ones in the second.

10. Track your Goals:

No matter what your goal is and how long it may take to achieve it

There is one specific action that will make sure you are moving in the right direction — track the progress