The Habits that Destroy Your Focus and Productivity.

 The Habits that Destroy Your Focus and Productivity.

1 Having too many distractions around like phones, TV, and radio.

2 Not knowing your peak time for productivity.

3 Refusing to learn new skills and adapt productivity tools such as time trackers, to-do lists apps, etc.

4 Having no work schedule and no work routine.

5 Procrastination.

6 Too less or too much sleep.

7 Being comfortable in your comfort zone. This is a slow growth k!ller.

8 Staying in an unhealthy relationship.

9 Thinking that travel is just only for fun. Travelling is good for mental health, travelling can be an intentional healing, travelling is spiritual, travel teaches to be in the moment, travelling offer many health benefits for well-being. 

10 Overuse of medication. You are increasing your medicines for curing your illness. You are not curing your illness but causing more damage to your body and health. 

11 Lack of social activities. Humans are social animals. We work better when socialised.

12 Skipping exercise.

13 Skipping Sunlight and not relaxing.

14 Spending before earning!

15 Waiting for perfect timing.