Having low self-esteem is a major reason why people make negative comparisons with others.
Self-esteem is all about the feelings that you have for yourself. You are going to have some negative feelings and some positive feelings. If the negative feelings far outweigh the positive feelings then you need to work on your self-esteem.
If you tend to let others control how you feel then this is a sign of low self-esteem. You do not want to be reliant on others to feel happy about your life.
It is a good idea to work on improving your self-esteem every day regardless of how you feel about yourself at this current moment.
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